
Life is a combination of magic and pasta…
…these famous words of Italian film maker Fellini have come to life in our little slice of paradise. From their home-based commercial kitchen on Courtenay’s Fifth Street, Prontissima Pasta owners Sarah and Wally Walsh have seen their year-old business flourish so much that they’re in production four days a week, working their magic with handmade pasta on a commercial level.
If your energy and culinary creativity happen to be waning at such a busy time of year, this is a super-easy way to entertain the masses by combining these tasty dishes with grilled veggies, sausage, chicken or shellfish.

Prontissima’s fresh pasta and a variety of pesto sauces can be brought home and served up as a fast gourmet meal for all to indulge in this holiday season (or any other time for that matter). And the name says it all – ‘pronto’ means ready while ‘issima’ means really, so in other words “really ready” – magic words for busy moms and dads who wish to roll out a healthy, nutritional meal in minutes.
The inspiration for the Walsh’s tasty venture came easily for this adventurous couple when they lived in Italy for two years, learning the language and sharing in the country’s passion for food. Their Italian friends gave them their very own pasta maker and taught them how to make fresh pasta. That was all it took to convince them they would never eat dried pasta again.
When they returned to Canada, they determined there was a void of fresh pasta in the Valley and decided to fill it. As luck would have it (and a taste of magic) they were thinking of starting up a company when they heard through the gastronomical grapevine that some commercial pasta machines were up for sale, and from there the business was born.
This passionate pair is proud to be part of the eat-local movement that is gaining much momentum in the Valley and they’re ultra excited to test and develop new ideas. During a recent trip to Italy in the fall, they spent time in a Venetian pasta shop learning techniques to make gnocchi and tortelloni (large tortellini) which they plan to add to their ever-growing product list.

One of the secrets of their pasta’s authenticity is that they use durum semolina, a traditional grain Italians have used to make pasta for years. It’s ground directly from the kernel and isn’t bleached or overly processed.
Prontissima currently produces linguine, tagliatelle, fusili, penne, pasta sheets and large shells which are great for stuffing with filling and baking in the oven. And with a variety of yummy, colourful flavours, your kiddos won’t even know they’re eating their veggies with pasta made of spinach, sun-dried tomato and basil, carrot and dill, pumpkin, spinach, and beetroot.
If you’re looking to wow your dinner guests, test their adventurous palates with curry, chipotle lime, chocolate, roasted jalapeno and orange, or citrus black pepper pasta.
And there’s good news if you’ve had to give up on pasta because of a wheat-sensitivity. Prontissima offers wheat-free alternatives – organic kamut and spelt pasta, and coming soon, 100% brown rice pasta.
Spelt is a wonderfully nutritious grain with a nutlike flavour and a host of nutrients such as vitamin B2, niacin, thiamin and copper. It’s heart-healthy and is helpful for people who are diabetic or are prone to migraines. Kamut, a trademarked Egyptian variety of durum wheat, is high in proteins and fatty acids and is chock full of fibre, iron, magnesium, zinc, and vitamin E.
Having learned there’s fresh wheat-alternative pasta in town has got me so excited. I’ve been looking for different meal ideas to fit these wholesome grains into our dinner routine, and now I don’t have to forsake our weekly pasta night!

And if you’re like me, you’ll have trouble deciding what type of pesto to try as they all sound delectable: traditional basil, sundried tomato, artichoke and roasted garlic, black olive, walnut, or their winter flavour, roasted butternut squash (in the summer it’s replaced with roasted sweet pepper). For those who are lactose intolerant, they make a dairy-free version with basil and extra pine nuts.
All of Prontissima’s pasta and pestos are made from seasonal, local ingredients, organic where possible. They work with local farmers to plan ahead on their production needs – local ingredients include free-run eggs from Mountain View Farm in Black Creek, basil from Rock Bottom Farm, as well as Southend Farms on Quadra Island, butternut squash from Good Earth Farm and luscious sweet peppers from Seal Bay Farm and Fiesta Greenhouse in Campbell River. Starting this year, Seal Bay Farm is growing some hot chili peppers for a spicy pasta.
If you’re anticipating guests over the holidays, Edible Island and Butcher’s Block in Courtenay, and Seeds Natural Food Market in Cumberland will be stocked this week for Christmas.
Prontissima Pasta will be open to take holiday orders the week of New Year’s – special orders and pick-up can be arranged then and throughout the year, Tuesday through Saturday from 9 am – 6 pm by calling 250-338-3636 (be sure to leave a message if nobody picks up). Orders are also welcome by email at gourmet@prontissimapasta.com .
Prices for a small bag of pasta (serves two) is $3.75 or $7.50 for a large bag (serves four). A small container of pesto is $5 to serve with a small bag of pasta, or $9 for a large size pesto.
I’ve got my order in….buon apetito!
Look for Prontissima products on the menu at The Kingfisher and Locals. They will also be available at the Saturday Farmers’ Market, which starts up again January 10th at the Native Son’s Hall from 9 a.m. to Noon
Penne with Goats Cheese, Roasted Veggies & Sausage
Company coming? Try one of Prontissima Pasta’s fave recipes:
You will need:
- 500 g (serves 4) of Prontissima Pasta’s fresh penne
- 1 medium eggplant, 1 medium zucchini, 2 medium sweet
peppers, grilled or roasted (try two different colours to jazz up the appearance)
- 200 g (serves 4) of Prontissima’s Sundried Tomato
Pesto, Black Olive Pesto or Pesto Genovese (basil)
- if you want to try something different, add 2 or 3 bison sausage from Island Bison, or Butcher’s Block turkey sausage
- 100 g of soft goats cheese
- grated Natural Pastures Parmadammer cheese and a sprig of fresh basil for the garnish
Directions:
1. thaw the sausages
2. put a generous amount of salted water on to boil for the pasta
3. take out pesto and put in a small bowl to sit out at room
temperature; whip it with a fork to mix the olive oil around
4. grill or sauté sausage in small chunks
5. thickly slice veggies and toss them in a little olive oil and salt & pepper, then
grill, bbq, or roast in the oven until you can easily poke a fork through; they should be
juicy, but still a little firm for a nice texture
6. when sausage is cooked, chop into bite-size pieces and set aside
7. when veggies are finished to your liking, chop them up
into bite-size chunks and set aside in a bowl
8. once water has come to a boil throw in your penne pasta
9. grate the parmesan and wash and dry your basil garnish
10. if the pesto feels a little cold, warm it on LOW just so that it doesn’t cool
down the pasta; just before the pasta is finished, toss the chopped veggies
and bison sausage in with the pesto, just to warm it a little
11. when the penne is “al dente” drain it and put it back in the pot (but off the
burner) and then quickly add the goats cheese and stir rapidly until it
melts in and coats all the pasta
12. once the goats cheese has melted in, add the pesto, veggies and sausage
13. toss together and top with grated Natural Pastures Parmadammer and a fresh basil sprig




Sunshine Organics will also deliver it straight to your door when they are delivering your fresh fruit and veggies! yum
Just to add a little note: Prontissima Pasta is most definitely available from Sunshine Organics which is such a great service in the Valley getting groceries to your door! If you live further north, Audrey’s Organic Produce delivers the same service in Campbell River and Quadra Island. There is also Healthyway for a retail outlet in Campbell River as well as Yellow Dog Trading Company on Quadra Island
Also available at Seeds Natural Food Market in Cumberland. Yummy Fresh Pasta! Thanks Sarah for all the yummy food!
We love you and your pasta and pesto Sarah! Thanks for providing the Valley with a fresh, fast and yummy dinner option!
Way to go Sarah and Wally! All the best to you in 2009!
Cheers from Brenda and the Brown Boys (a family who loves your pasta)
love your flavours and never tire of the many combinations, your food is fresh tasty easy affordable, what more can you want? Thanks to all that make it happen……
Brava Sarah!..confermo che la pasta è ottima e se lo dice una buona forchetta come me bisogna crederci!