Author Archive: Deepa Upadhyaya
Deepa is an Indian born, US raised and US trained nurse and midwife.
She met her Irish husband in Afghanistan while volunteering as a midwife with MSF (Medecins Sans Frontieres = Doctors without Borders). She and her family (husband and 2 young daughters) recently moved to the Comox Valley from the west coast of Scotland.
BUMPS – The Role Of A Father During Labor
Editor’s Note: Happy Thursday! This morning we have Deepa on site discussing the function a father has (or doesn’t have) during child birth. Here she is: Do you know who Dr. Michel Odent is? He is truly a God amongst men in the medical world when it comes to natural childbirth. He is French trained [...]
Push It – The Second Stage of Labor
Editor’s Note: Happy Friday Morning! Through her extensive work as a nurse and a midwife, Deepa Upadhyaya has witnessed many beautiful birth stories. Today she’s discussing the second stage of labor – pushing - plus, the first of many international birth stories. Here she is: For the longest time, whenever I was in the second stage of labor (pushing [...]
Michael Jackson through eyes of Mom
Editor’s Note: Good morning. BUMPS mama Deepa Upadhyaya is here today to take a look back at one of her childhood idols and how his death has effected her perception of parenting. Enjoy: I was a Michael Jackson fan before I was a mom. Ok you probably did not know this about me, but in [...]
Seafood to Avoid During Pregnancy
Editor’s Note: Happy Friday (I am sooooo happy). It’s date night at the 30-day Food Challenge HQ and we are off for an evening of adult conversation and some good food. The Great Escape, Bisque, Locals and Anderton Bistro-Pub are all hosting a great Friday night of local delights. So, make a reservation, round up [...]
Using Anti-Depression Meds in Pregnancy
I know the last few cool days of rain in the Valley are lovely, but the continuous sunshine just seems to be infecting us all with joy. It is the start of the season of moist plums, laughter at the water park, sandy toes, breezy fragrant endless evenings, and picking out corn kernels from your [...]
BUMPS – It's Spring, Time to Nest
The space I have carved out for myself in this house is the spare room. This is where I write. Since my daughters share a room, this one is mine…well kind of. I guess I share the space with the ironing board, the pack-n-play (for our baby guests to snooze), broken and obsolete electronic equipment, [...]
Fit Pregnancy is Possible (and fun!)
How are your New Year’s resolutions going? Did you manage to start eating healthy, exercise daily, be good to your family, and meditate all while living in the NOW? We all know how hard it is to keep promises to ourselves. It can be even more difficult to set goals and achieve them while you [...]
Friendship is Key to Managing Stress in Pregnancy
Editor’s Note: I have the most wonderful friends. Seriously, I couldn’t ask for better. They have enormous hearts and are entirely some of the most generous women I have ever known. But, when I need them the most (ah, it’s the Cancer crab in me…or some serious issues, I’m sticking with astrology) in times of [...]
Time-Honoured Motherhood – The Blessing Way
Editor’s Note: It is with a serious dose of excitement that I introduce Deepa Upadhyaya as she debuts her monthly column BUMPS – Birth, Unity, Motherhood, Pregnancy, Stories. When talking pregnancy, there’s so much more than the process. As women it binds us, resonates to our very core, back countless generations and forward so many [...]







