SHIFT News – Make BC Pesticide-Free

Editor’s Note: Good Morning. As Spring slowly creeps up on us, it means we’ll be heading out into the garden, preening the lawn and looking for greener days. It also means it’s time to think about what we’re putting on out plants and take a stand. Susan MacVittie from the Comox Valley’s own Watershed Sentinel [...]

SHIFT News – Celebrate Great Canadian Women

Editor’s Note: If you missed Robin’s morning post on pregnancy advent calendars, you can read it HERE. They are simply lovely. Now, let’s take a look at five exceptional Canadian women as we celebrate International Women’s Day. Here they are:
When legendary Canadian speed skater Clara Hughes declared Canada one of the greatest countries in the world for [...]

Getting Kids Into The Olympic Spirit at Home

Editor’s Note: Good afternoon. If you missed this morning’s interview with Canadian cookbook Wise Women Shannon Loeber and Mary Edwards talking about their sexy take on food, folklore and sparking that magic (we’re giving away copies), check it out HERE. Now, it’s time to get our families into the spirit of the Vancouver 2010 Olympic [...]

Cook Up Some Magic (Hubba Hubba) This Valentine’s Day & Win

Good Morning. Oh do I have a treat for you today. When my pal Kim first phoned me up and told me I had to check out the new book by Shannon Loeber and Mary Edwards I figured it had to be fun – because Kim doesn’t live in a world minus sassy fun. But, [...]

Roll with Local Veg and Cabbage Rolls this January

Good morning. While I was wandering the aisles at the grocery store the other day I had a very uncomfortable moment of consciousness when I looked down into my grocery basket and saw very little fresh food.
It’s that time of year – the dead of Winter – when it seems like the possibilities for local, [...]

SHIFT News – The Yellowcake Trail, Uranium Mining In Canada

Editor’s Note: This series of articles, “The Yellowcake Trail,” tracks all aspects of uranium in Canada from the mining and milling, to processing and use, throughout its eighty-year history. The series begins with the history of uranium in Canada, from its initial discovery to the rapid development of mines that placed Canada as the prominent [...]

Getaways – Family Learning at the Capilano Suspension Bridge

As the world descends upon the West Coast of Canada for the 2010 Olympic Games in February, the one thing we’ve been chatting about lately is getting over to the Mainland in the next couple of weeks to get our Vancouver fix in before everyone else shows up.
It’s not that we don’t want to be [...]

Getaways – Learning, Adventure & Airplanes Up Close at YVR

When I was a kid in the 1970s one of the things that I waited for all year was to be able to stand right at the gate, face glued to the glass, waiting for my grandparents to get off of the airplane – whether it be for Summer vacation or Christmas holiday. We would [...]

Our Sustainable Future Is In Your Fridge

Editor’s Note: If you missed this morning’s post, check out our list of great, local fresh fruit and vegetables you can find during the Winter HERE. Now, we join Colleen Dane as she gets us to take a look into the Comox Valley Regional Sustainability Strategy and what it means to things like our refrigerator. [...]

How to Create Emergency Kits & Plan for Natural Disasters

So, yeah, Mother Nature has been having some very serious personal issues with us folks on Vancouver Island for the last week or so. It’s nerve wracking at these sort of times when you look around your house and realize that you’ve got one match, a tiny tea light, no stored water and the pantry [...]

A Time To Remember

Good Morning. May we all take a moment today and remember those who have gone before us and lost their lives in service to Canada. May this solemn day remind us all to cherish our lives and honor them. We remember.

In Flanders Fields
By: Lieutenant Colonel John McCrae, MD (1872-1918)
Canadian Army
In Flanders Fields the poppies blow
Between [...]

Halloween Safety Tips for Families

The trick-or-treat festivities are just about upon us… and so is the weekend. Fright night or a Monday or a Wednesday, well, pretty chill. Saturday’s frightful activities might be a bit less tame than usual.

So, in the name of good, clean, spooky fun, here are some hot tips from the Comox Valley’s own Street Smart Kidz, [...]

What to Do About The Flu

Editor’s Note: Happy Friday! There is some serious goo going around town right now. So, we thought we’d pass along some resources and info this afternoon. If you missed this morning’s story, Bevin gave us some great advice on some DIY ways to conserve heat this season. Check it out HERE.
There’s a wild wave pounding [...]

Discovering Iconic Canada In A Guitar

A nation that defines itself through music is one that can connect on so many levels. It can honor and sound off clearly about the tragedies, admire the drive and determination of individuals and communities and tell the stories of each of its citizens.
That is what Jowi Taylor set out to do when he envisioned his [...]

Twitter About #Realfood to Help Evergreen

Editor’s Note: First, the bad news. As Environment Canada is predicting a temp of 35 degrees today, we have decided to CANCEL our NeighbourWood Eats program. I can’t imagine learning how to can in this weather and we really don’t want to have kiddos getting sick out in the blistering sun.
So, we’ll get something scheduled [...]

And The Winner Is…

After registration wrapped up on Friday we validated entries and did a random draw for the winner of the first of a whole whack of prizes.
Everyone who has registered was eligible for this $250 gift basket full of local food goodies and the winner is …
Linda Barfoot!
We’re only 12 days into the challenge and there [...]

Product Review – Local Cloth Sandwich Bags

Editor’s Note: If you are in some serious need of inspiration to leave the house today after a fabulously hot weekend jamming at MusicFest (I was so tired I went to bed at 8 p.m. last night), I have one – cheese, of the French kind.
Natural Pastures Cheese Co. is having its second cheese tour [...]

5 Chefs, A Week of Local Family Fun & Food

Editor’s Note: Good Morning. It’s an amazing weekend to mix food and funk as you get your local eating groove on at MusicFest. While you are down at the Exhibition Grounds, make sure to hit the Comox Valley Farmers Market today as the 30-Day Food Challenge will be out there – aprons on and recipes [...]

Six Local Food Gems to Check Out

Editors Note: Today we are headed out to the Wednesday Farmers Market at Simms Park in Courtenay for the first of four NeighbourWood Eats events as part of the Eat Real. Eat Local 30-Day Food Challenge. Bring a picnic (including a dish to share) and join in near the band stand as kids get to [...]

Learning to Make Summer’s Bounty Last

Editor’s Note: Today is a BIG day in the Eat Real. Eat Local 30-Day Food Challenge Universe.
Besides the obvious continuation of date night at one of our featured restaurants, you can go check out Island View Lavender right on the Old Island Highway in Union Bay. Kathleen will be hosting a lavender extravaganza from [...]

Eat Local, Comox Valley – Day One

Good morning and welcome to Day 1 of the Eat Real. Eat Local 30-Day Food Challenge. We will be here all month bringing you the ins and outs of local food.
TODAY’S LOCAL FOOD FUN:
- Plan a lunch or dinner at Locals-Food from the Heart of the Island, Anderton Bistro-Pub, The Great Escape or Bisque and [...]

Canada = Community = Family-Friendly Local Food Guide

Editor’s Note: The Eat Real. Eat Local 30-Day Food Challenge officially kicks off tomorrow morning! If you have your passport and haven’t registered, get on it! You have to be registered to be eligible for prizes and you get access to lots of local eating info when you do so. Click HERE for the registration [...]

Bobs and Lolo Rock Comox

My pal Ange is ground zero for all things kids and cool. She’s proven it over and over again as I can officially say that I’ve never been steered wrong by her kid sensibility. So, it’s no surprise that – when she heard years ago that the tiny person was seriously ocean-minded, she introduced us [...]

Challenge Yourself – Get Your Yummy On

Happy Sunday! While you are all out enjoying this gorgeous Sunday on a sort of-kind of holiday weekend, I wanted to tempt you inside a bit (starting this Thursday) with some details on the Eat Real. Eat Local 30-Day Food Challenge Featured Restaurants.
Taking a weekend away is nearly impossible for Ken and me. But, we [...]

Register – Eat Real. Eat Local 30-Day Food Challenge

Good morning and welcome to everyone who is joining us here on Our Big Earth for the Eat Real. Eat Local 30-Day Food Challenge.
We’re getting right to the point today:
Need the scoop on the challenge? Go HERE
Want to check out the calendar of events? Click HERE
Having trouble finding the registration form? Go HERE to get [...]

Challenge Yourself ~ Chew On This Film Series

Good Morning.
The launch of registration for the Eat Real. Eat Local 30-Day Food Challenge is so close we can just about taste it (Get your Food Challenge Passport at Brambles starting this Monday).
There are lots of questions about how this whole fun community event works – and we are confident that, when you pick [...]

Dr. Amy Wells – Overcoming Male Infertility

Good morning, OBE readers.  I thought I’d begin my column today by addressing some of the comments regarding my last article on female fertility.  I must admit I’m (pleasantly) surprised with all the attention Natural Fertility Management received.  I agree – it is a shame that we aren’t taught more about this in school, as [...]

Restaurant Review – April Point Resort

I have this general theory these days that, once a month, we need to get the heck off of the island.
With the ferry to Vancouver forcing us to take a personal loan out to go to the aquarium, we’ve decided that means island hopping of the more local kind.
The Discovery Islands are awesome, and I’m [...]

Sunday Morning Walks – Quinsam River

Good morning. It’s another gorgeous island Sunday, which seems like the perfect time to recommend a walk in the woods.
Beachy sunshine is so fantastic. But, when the temps start pushing the high 20s, I start thinking about heading toward the cool shade of the forest.
That’s exactly what we did yesterday, checking out the Quinsam River [...]

Kids In The Arts – Exploration Art Camp

Today I had a chat with my friend Heili Garcia. She’s got this fun, fantastic Summer art adventure going again this year and can’t wait to share her stories about art boot camp.
Exploration Art Camp began up on Mt. Washington in 1990 and the original facilitators were Heili, Lea Mann and Penny MacCullough (all of [...]

Farm to Family – Island View Lavender

Editor’s Note: Good morning. As we dig into our regular Farm to Family column this morning, I’ve got to say that my eyes were opened last week as to how truly special the food system in the Comox Valley is.
I went to Toronto with an open mind, and came out surprised for the better having [...]

Getaways – Plan for June: Family Farms, Food & Wine

Welcome to my 30-day reminder that another month has escaped us (gasp!). Nearly HALF of 2009 is over and I still think it’s January.
While I realize this could be construed as a personal issue, I seriously suspect that time is simply speeding up and laughing at me as it whizzes by.
In an effort to [...]

Get Bitchin’ in Your Kitchen (giveaway)

Good Morning!
So, Toronto was INSANE (in the best of ways). We ate until the cows refused to come home for fear that they would be course #6 at dinner, talked shop about food. But, best of all, I met some of the coolest Canadian food bloggers out there.
Everyone was amazing (seriously), and I’m hoping to [...]

Green-e-ology – Green Your Kid’s Birthday Party

Editor’s Note: Today Suzanne Corrin, owner of Green Planet Parties in Port Moody has dropped by to give us some seriously great tips on how to green our kids birthday parties.
I have to say that I personally love the Suzanne’s (both owners are named Suzanne) and their products. After searching high and low for [...]

Product Review – Old Maid, B.C. Bird-Style

Good Morning and happy Victoria Day!
In celebration of a lazy day off that is hopefully filled with parades, barbecue and sunshine, we vote for a game of cards.
Back in the day, cards were just about the only thing other than Lawrence Welk on the tube that made me feel right at home on Summer vacation [...]

Come and Celebrate Community with Cupcakes

I have to start this one out with a big, gushy moment. I love you guys. Seriously, you are inspiring.
There is a purposefulness about all of you that I want to forever linger in – that warmth, sense of place, community and love for others is unmatched and I am so very grateful to connect [...]

Guides for Tiny Explorers

Good Morning. With the sun making a regular appearance these days and our NeighbourWood Walks finally started back up, we are spending a whole lot more time outside right now.
My scientist kid told me the other day that she wants to be a paleontologist (actual use of the word, which makes my jaw drop) when [...]

For the Love of it – Good Earth Farms

One day, not so long ago, there was a couple who would soon know that a life in the garden would be something they made together.
On that first date, the guy – Simon Toole – brought with him some home grown gems and seeds he’d saved and offered them to a gal named Heather.
That day, [...]

Mom-P-Inc. – Aline Wittwer of Benino Gelato

Editor’s Note: Happy Mother’s Day!!!
I could wax on for days about motherhood. But, this year – I have to say – is the year of inspired motherhood for me. The women in my life – so many of them mothers even if they do not have their own children – are remarkable.
They have guided [...]

Bike to Work Week Goes Bike to the Playground

When we first heard about Bike to Work Week, Ken and I chuckled a bit talking about pulling the tiny person’s tricycle in from the back porch and riding it from the bedroom to the office – which involves a short, straight hallway and just enough time to pick up speed for an awkward crash.

Just [...]

Reclaiming Our Childhood Connection to Nature

Editor’s Note: Good morning. Today, local mom and outdoor education advocate Barb Haffner is her to kick off her regular Nature Journals column on OBE.
In my own experience, getting kids outside and letting them discover the natural world for themselves is a remarkably eye-opening experience. From the relationships that they develop with other children to [...]

Restaurant Review – Maple Noodle House

I need some help. Seriously, my poor family is suffering from “Mommy hates to cook” syndrome.
By the time I get to 4:30 p.m. every day my enthusiasm for the kitchen is sooooooo not happening. I would rather eat nothing than spend an hour cooking a meal. It has become my drudgery – the one thing [...]

Mom-Rated Family Learning Websites

The kiddo totally decides what is cool in our house.
Yeah, I lead her in directions I would like to see her pursue. But, cripes if she thinks my coffee filter butterflies are lame and I am a dork for any number of not-so-veiled attempts and exercising my parental will in the educational universe lately.
She likes [...]

Summer Planning – Tips for Traveling with Kids

Editor’s Note: So, I woke up this morning, doing my normal morning thing, and hit 9:50 a.m., was in the middle of answering about 1.2 million e-mails, and realized I hadn’t posted yet today.
Some days…I feel like I need a brain transplant.

The good news is you don’t have me writing something unintelligible here today [...]

SPROUTS – Creating a Kids Garden

Another sunny day. Everyone loves it when warm days blow in. With all this good weather I can finally tackle the weeds that have been meandering in my garden beds and deadhead a few of the plants that escaped me in the Fall.

It is so refreshing to be outside for hours these days – with [...]

Nature Crafts – Building Bird Nests for Kids

Good Morning. I’m still basking in the glow of festival goodness from the weekend. I feel like the tiny person saw enough and made a few very important discoveries about taking care of the Earth this weekend that got her brain moving even more in conservationist mode.
Leave it to a nearly 4-year-old’s bluntly honest ways [...]

Earth Day Family Fest is All About Community

Right around Noon yesterday I looked across Simms Park from where I was guiding folks to art making, terrarium construction, binocular building and wool felting and spotted my childhood.
There stood about 15 or 20 kiddos, potato sacks pulled up to their waists, waiting, waiting, waiting – GO!
Down the field hopped smiling faces, laughing, cheering, testing [...]

Green-e-ology – Equitable Eating’s Many Forms

Genetic engineering. Antibiotics. Pesticides. Additives. Air pollution. Animal welfare. Economics. Irradiation. Hormones. rBGH. Water pollution.
Now that I’ve got your attention, do you think about any of the above before making food choices?
If so, then you’ve likely been far ahead of me for years. I’m a little slow with the food.

[give that head [...]

Book Review – Earth Day Stories

Good Morning! It’s time!
Today is HUGE in the OBE universe as we kick off a week’s worth of fantastic Earth Day good times with the opening of our new Family Community Gardens in partnership with the Comox Valley Regional District.
The ribbon cutting is the culmination of a day’s worth of family-friendly events including those fun [...]

Earth Day Craft – Recycled Paper Bag Puppets

Editor’s Note: For the next few Tuesdays, we’ll be featuring art projects that you can come out and do with us at Earth Day events that Our Big Earth is taking part in.
Today’s project – recycled paper bag puppets – will be one of the fun projects your kids can try out when you head [...]

Mom Review – Woodland Rogue

Editor’s Note: In honor of Earth Day (April 22) and all of the exciting OBE events going on like the CVRD Earth Day celebrations and ribbon cutting on the new Family Community Gardens this Saturday, we’ll be focusing the next couple of weeks on ways that you can think green and live gently on the [...]

Mom-P-Inc. – Keli Carpenter of Warriors Realm & Raw Realm

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Getaways – Family Time on Quadra Island

When I sit down to plan a bit of a family escape, my mind has always wandered toward the west side of Vancouver Island. With all of its tide pooling, surfers and sea life, the West Coast has its beauty. But, lately, I’ve been dreaming spending some serious time on another island.

The northern islands – [...]

Easter Crafts, Easter Egg Hunts, Easter Food

Well, here we are – the Thursday before Easter – and I’ve got nothing. Seriously, it’s ungood. Thank goodness for our pals Nicola and Mike who threw a big egg bash for the kids last weekend.
I’m hoping I’m not the only momma out there who is relatively unorganized in the Easter/Passover action department. Luckily, it [...]

Family & Freshness – Seaview Game Farm

Editor’s Note: This is a bittersweet day as Robyn Butler hangs up her OBE columnist pen when she moves into her new role as our advertising and marketing associate.
I have been inspired over the last half a year to spend way more time cruising the local farm scene. Eating local is as easy as it [...]

Homeschooling – Choose The Right Books

Editor’s Note: Good Morning. Today, Royston farmer and homeschooling mom Louisa McClellan is here to talk shop on how to find the right books for your kids.
Reading is a HUGE part of our lives around here and I, seriously, pound through dozens of books a month searching for the gems out there (long live the [...]

Restaurant Review – Benino Gelato

 
There we were, standing at the corner of Fourth and Cliffe a few days ago snacking down in gelato, chatting up Benino Gelato mother-daughter team Ruth and Aline about life in general when it occurred to me that I had yet to chat up our most favourite afternoon treat locale with OBE readers.
Maybe it was [...]

Family Fitness – Safety Keeps You Fit on the Trails

Editor’s Note: Good Morning. Today we’re hanging out with Equilibrium Lifestyle Management owner Sarah Seads as she gets us geared up for long Spring days out on the trails or at the beach.

After this crazy Winter, I know I’m totally excited to get back out there and spend some quality time working out and [...]

Sunday Morning Walk – Time to Tide Pool

The starfish are calling. I’m totally serious, they’re wondering where all of the humans are. They’ve finally come up for some air after a long, chilly Winter under water.
So, it must be time for us to dig out the wellies and head for the waves…or at least the low tide line.
This is the time of [...]

Growing Children with Song

Editor’s Note: This morning, Comox Valley Children’s Choir Director Carol Anne Parkinson has stopped by to talk about the wonderful ways song can help your children grow strong.
Music was a huge part of my childhood. It gave me the space to be that could be found no place else.
Enjoy!

From my very earliest memories, I [...]

Fostering A Community Without Hunger – LUSH

Food security is a hot topic these days and one enterprising local non-profit is putting the Valley on the map when it comes to sustainable practices.
The folks at Lush Valley Food Action Society are seriously committed to the health and well-being of us Valley folk by offering a whole load of fun and encouragement when [...]

Local Youth, Helen Austin Create “Island Home”

So, a while back the Shape The Future Comox Valley folks invited me to give a quick talk to the crew at their meeting of local residents focused on developing a sustainability plan for the Valley.
While I was there to talk to the adults, I was totally wowed by a crew of Huband Park Elementary [...]

Get Away – Planning for April Family Fun

It’s official. We’ve passed that critical point in every year when getting out of town is required by the necessity of maintaining good mental health during the dark days of Winter.
Spring has sprung – and that also means that the Comox Valley begins to spring to life as warmer days mean lots to do close [...]

All Maternity Leave Is Not Created Equal

Sometimes I think people who stay in one place for long periods of time are the smartest people I know. There is wisdom to just being happy where you are.
I have been bouncing around the world over the past decade and although we are broke and exhausted, there were some advantages. You gain some serious [...]

Product Review – Daisychain Maternity Support Belts

Good morning. I’m still feeling mighty sluggish and a bit dazed after a weekend across the (tiny) pond battling hordes of Spring Breakers at Science World while trying to cram in some relax time and catch up with pals.
Getting over to Vancouver is totally fantastic. But, I always feel like we never get the chance [...]

The Making of a Mom Entrepreneur – Voice

I had NO IDEA what I was doing when I first started Comox Valley Kids.
That’s not entirely true. I’d been writing professionally for about 17 years – a serious bonus. But, really, it wasn’t about the writing for me. The trick came with figuring out what “I” sounded like. It seems a little silly, since [...]

Get Away – The Brant Wildlife Festival

Good Morning! With Spring Break upon us it seems like the perfect time to scramble for something cool to take the company to or get the family together for.
Easier said than done.
I’ve said it probably way too much. But, Spring is one of the most amazing times of the year on Vancouver Island. [...]

Go Old Skool (and delicious) at DeeKayTee Ranch

Ah, how I live for Saturday mornings. It’s become a necessary ritual to indulge in some “me-time,” and my favorite way to cap off yet another busy week is to set out to explore what’s fun on the farm market scene in our beautiful little corner of the Earth.
My latest discovery is DeeKayTee Ranch, [...]

Sunday Morning Walk – Pt. Holmes Beach

Editor’s Note: Parents, one of the lasting legacies we can leave for our kids is the way our communities are allowed to develop today. Preserving parkland, ensuring smart, green development, making use of land in a way that nurtures nature as well as inspires a thoughtful business community is crucial.
We as parents now have an [...]

Digital Dating & The Single Mom

Editor’s Note: Esther Kane is back today to talk about digital dating for single moms and I have a quick digital dating success story to share – mine.
Ken and I had moved to Seattle within two weeks of each other eight years ago, and both of us for just about all the reasons Esther points [...]

Green-e-ology – Save Money, Unplugged

Not so long ago I was searching online for power saving ideas (no gigantic bill this time, just pure curiosity).
I came across information about power usage for electronic devises that are not in use and was amazed to learn that many electronic devices continue to use power when switched off, or in stand-by mode.
This continuous [...]

Mom Review – Eco-Friendly Bedroom Paint

About 18 months ago, I took it upon myself to paint our daughter’s room. Yellow with red trim – bright and cheery yet not overly girlie. At 2, she could have cared less, excited only to be out of her crib and happy to have access to most of her toys long after she should [...]

Mom’s Office – Must-Have Organizational Tools!

Editor’s note: Good Morning! As part of our ongoing commitment to fostering the entrepreneurial spirit of moms everywhere, we are launching our Mom-P-Inc Small Business Consultation column on OBE this morning.
This is a space where moms with ideas brewing, new businesses on the launch, a position in a larger company or solid businesses in [...]

Making of a Mom Entrepreneur – How OBE Began

NOTE: Robin will be writing about the evolution of Our Big Earth – offering insight on how everyday moms can create the life’s work they envision – every month here on OBE. Check back in for tools, tips, tricks, ideas and inspiration. Plus, take a peek inside the Our Big Earth machine and get a [...]

KidSports – Big Fun, Build Skills with New T-Ball

Editor’s Note: Good Morning! It may be still be Winter, but all signs point to sunshine and outside fun – including T-BALL REGISTRATION, which begins Monday morning (Feb. 16) at the Lewis Centre, Comox Rec and Happy ’s Source for Sports (on Sixth in Courtenay).
That also means there couldn’t be a better time to [...]

Monday Morning Mom Poll – Green Laundry Soap

Welcome to Monday. If yours is anything like our house, one of the biggest challenges we have with being more eco-minded is the constant din of the washer and/or dryer. We hang clothes year-around and try like heck to keep the laundry low. But, it seems like someone is always down in the basement throwing [...]

Enjoy A Local Chinese New Year Feast

With the Lunar New Year starting Monday (January 26), what better time to gather the family and celebrate by creating a local feast to commemorate the Year of the Ox.
In Chinese culture, food prepared during this celebratory season is meant to bring luck as many dishes have symbolic meaning in relation to their appearance and [...]

Mom-P-Inc. – Karen McKinnon of McKinnon Photography

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Prontissima Pasta – A Taste of Italy in the Valley

Life is a combination of magic and pasta…
…these famous words of Italian film maker Fellini have come to life in our little slice of paradise. From their home-based commercial kitchen on Courtenay’s Fifth Street, Prontissima Pasta owners Sarah and Wally Walsh have seen their year-old business flourish so much that they’re in production four days [...]

Mom-P-Inc. – Pam Watson of Planet Kids

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Book Review – Winter Tales of Survival & Hope

Ken was horrified that I’d brought a book like this home from the library. While I went for what was shaping up to be a long visit to the midwife on Tuesday, he and the tiny person broke into the latest stack of books and CDs that had come home with us from the library [...]

Nature Journal – Winter Tracks

Up earlier than anyone in the house this morning, the tiny person sprinted to the window, wrenched on the blinds and gasped that stunning “Oh my goodness” moment when she realized that yesterday’s snow hadn’t washed away.
Nearly impossible since we got nearly a foot – with a bit more on the way I’m told – [...]

Make Your Own (reusable) Advent Calendar

Editor’s Note: Usually the last Friday of the month is reserved for Bevin Clempson’s witty Green-e-ology column. Not to worry, she’ll be here on Sunday talking about her conversion to reusable water bottles and coffee mugs. But, today we have a bit of a special feature that couldn’t wait.
Vanessa Falle of Lotus Paperie – a [...]

Nature Journal – Trumpeter Swans

When I was a kiddo, nature and I had an odd relationship. Growing up at the base of the mountains, the grandeur of nature’s “big-ness” struck me every time I walked outside. I wanted to explore, just to be left alone to check out the world.
On the other end of the deal, a mild [...]

Love The Skin You’re In – Say No to Dieting

Editor’s Note: Local clinical counselor Esther Kane joins us today for the first of many a guest column about self-esteem and healthy body image for women and girls.
I have most definitely struggled with my weight and a pretty warped out body image since I was a young girl going through a terribly awkward chunky phase [...]

Empowering Birth while C-Section Rates Soar

Editor’s Note: Since Deepa brought the documentary “The Business of Being Born” to my attention, I’ve found myself a bit changed by it all. We tried, very hard, to have as natural a birth as possible with our daughter and ended up with a very medical one that, while I believe necessary due to the [...]

Wholesome Goodness In A Nutshell

Editor’s Note: A trip to just about any local farm – or as a rainy-season alternative, your local Farmers Market – is a great way to connect kids to food. Putting that together with family reading of a book like This Is The Feast by Diane Z. Shore, illustrated by Megan Lloyd, which we [...]

Mom-P-Inc. – Paola Lewis of The Rusty Rooster

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Nature Journal – Nutty Buddies

So, I’m crashed out in bed here after a huge day of walking (Mother Nature loves the NeighbourWoodies, holding back on the rain until we were on our way home) totally chilling out to the Ray LaMontagne CD my lovely pal Karen McKinnon gifted me with recently (oh how I love the Ray, Karen).
I’m totally [...]

Go Eco-Baby with Sage Creek Organics

This holiday season, I’ve had a huge whack of requests from friends and family about some special deliveries for our new arrival.
He/she won’t be greeting us formally until June. But, one of the most fun parts of pregnancy (besides back pain and nausea, of course) is getting all of those special little pieces of clothing, [...]

In Remembrance

In Flanders Fields
Lt. Col. John McCrae, MD (1872-1918), Canadian Army

In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below.
We are the dead. Short days ago We lived, felt dawn, saw sunset glow,
Loved, and [...]

Stress-free Holidays – Tips for Getting Organized

Editor’s Note:
If you are anything like me, it generally dawns on me somewhere around Dec. 10 that Christmas is two weeks away. In the mommy universe, that very late recollection of time and, well, time, is a not-so-happy moment.
Now that we have a baby on the way (holy cow, yes, it’s true, we are pregnant [...]

Nature Journals – Great Blue Heron

Editor’s Note: We had a fantastic launch to our Fall NeighbourWood walks yesterday, with an incredible crew of families out watching the salmon run at Morrison Creek.
Check out some of the photos from the day on our NeighbourWood Walks page

One of the great rainy season survival tools that I dug into while slugging through [...]

Get Water Wise, Turn the Tap Off on Your Hydro Bill

Editor’s Note: I very much believe that it is up to us to make sure our children’s Earth is alive and well. We are the keepers of the future. If we live for today, that’s not good enough.
I could, and often consider, going on a mad tirade about it all. But, we all know [...]

Mom-P-Inc. – Jan Peavoy of Dark Side Chocolates

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Family Card Games, BC Wildlife Style

I don’t mean to be a grouch about this, but what about Canada?
It is so amazingly tough to find cool learning tools and games for kids that are based on all of the amazing sites and experiences this great nation holds.
Canadians are a modest bunch. We figure the beauty speaks for itself.
But, I totally want [...]

Mom-P-Inc. – Teneille Higgins & Chelsea Kennedy of Firefly: New Beginnings

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Mom-P-Inc. – Tina Willard-Stepan of Seeds Natural Market

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Mom-P-Inc. – Sarah Stromquist of Kasa Bags

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

The Farm – Cow Lips

Happy Canada Day.
While you are soaking up all of the family good times in the Valley that is celebrating the nation’s birthday, we are busting out our maple leaves and saluting the cow in Canada – in honour of our Hands-On Farm Friend Popsicle.
First, a few facts:
- Popsicle is a Holstein, the breed of [...]

Mom-P-Inc. – Sherry Turnbull & Kristina Jespersen of Podlings (formerly Little Me)

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Mom-P-Inc. – Kyla and Marussia Nesling

Motherhood, it changes you.
For four weeks now, we’ve been taking a look at moms across the Comox Valley who have taken the ingenuity thrust upon them by parenthood and turned it into businesses.
Today, we get to know two local mamas who took their passion for health, the environment and family and worked together to build [...]

Mom-P-Inc. – Louisa McClellan of Ashberry Farm & Usborne Books

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Mom-P-Inc. – Jennifer Barth of Be on Sixth

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Mom-P-Inc. – Julie Catania of Organic Family Natural Home

Motherhood, it changes you.
While there’s a whole list that involves sagging and wrinkled, exhausted and emotional that can be wrapped in there, for many women becoming a Mom takes life to a whole other level.
It brings out our genuine loves, forces them into places creatively and personally that reveal talents and ingenuity unrealized until that [...]

Spring Migration

The swans are disappearing.
The thousands of lovely, white, long-necked beauties are vanishing by the day after packing local farm fields snacking down all Winter.
Thankfully, they aren’t being destroyed. It’s just time for them to head back to Alaska because a cozy rainy season on the island means they’ve got some baby making to attend to [...]

Nature’s Tasty Treats

When I was coming up with the excellent reads for this installment of The Rainy-Day Book Club, it seemed most fun and appropriate to honour the debut of our gardening journal Sprouts and the incredible yummy goodness that February brings us from Eastern Canada in the form of maple syrup.
While many parts of North America [...]

Product Review – Kai Kids organics

Anybody else having a tough time hunting down green gear for your tiny people?
The eco factor when shopping for kids clothes and gear in the Valley is something that parents searching for those organic-cotton t-shirts, toxin-free feeding options and chemical-free toiletries must almost solely rely upon the Internet for access to.
That’s not necessarily a bad [...]

Resources for Special Needs Children in the Comox Valley

Resources for children with special needs are often tricky to find.
Here is a compilation of support groups, organizations and other resources for families:
Valley Resident Susan Millette runs an activity-based social communication program for children with special needs. Her program is designed to promote social communication,
self-esteem and empathy through various motivating activities and techniques
in a fun [...]

Book Review – The Magic Forest

I am in love with the forest.
Growing up in – and living most of my life surrounded by mountains and wilderness – something deep inside always resonated profoundly with me.
Strangely I didn’t really begin to understand why until I started plugging into nature from a kiddo’s perspective.
Getting on your hands and knees to look up [...]

Arctic Tales

I don’t want to be a part of the generation who has to some day explain why Canada’s amazing north vanished in our lifetime. How the mighty creatures of the Arctic and the intensely rugged Inuit culture literally melted away.
Never in our history have we as a society been more aware of our direct impact [...]

Top 10 Tips for Boxing Day

It’s Boxing Day around these parts and that means one thing – SALES!
I had big plans to be out the door by 7 a.m. this morning in search of the deals of the century. But, a perogi hangover (those things are brutal in the food coma department) left me less than energetic and I am [...]

Holidays Around the World – Kwanzaa

While relatively new on the holiday schedule, the North American celebration of Kwanzaa is rooted in the strong cultural heritage of people of African descent and their annual celebrations.
Kicking off on December 26, 2007 the seven-day festival of “first fruits” (Kwanzaa’s definition in Swahili) honours seven principles or Kawaida:

* Umoja (Unity) To strive for and [...]

Remember

In Flanders fields the poppies blow
Between the crosses row on row,
That mark our place; and in the sky
The larks, still bravely singing, fly
Scarce heard amid the guns below.
We are the Dead. Short days ago
We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.
Take up our quarrel with the foe:
To [...]

Reading Local in British Columbia

I am a big fan of all things local. Not that I’m averse to exploring the world – it just seems to me that connecting deeply to your everyday means a personal investment in the well-being of everything around you. That’s where we can begin to truly make a difference.
Living on the West Coast is [...]

Safety First – Aqua Dots Recall

As if we hadn’t seen enough toy recalls this year, Tornoto-based Spinmaster Toys (their websites were entirely inaccessible this morning) is now recalling its entire Aqua Dots line after it was discovered that the coating on the plastic used in the dots “can turn toxic if swallowed” according to the U.S. Consumer Product Safety Commission.
Meanwhile, [...]

Pumped Up Pumpkin Carving

Pumpkin carving is one of THE great family rituals around here.
Me, I’m the pumpkin patch lover. In my estimation, there is nothing as fun as an afternoon running around the farm, picking out the perfect pumpkin and soaking up that harvest energy.
My husband is the pumpkin carving master, the maestro of glowing squash, the king [...]

Get Your Family Involved with Conservation

The grandeur of the Pacific Coast Rainforest and the majesty of nature is one of North Vancouver Island’s most valuable resources, preserved and cared for by a diligent handful of dedicated organizations including:
LOCAL ORGANIZATIONS:
The Comox Valley Naturalist Society
Comox Valley Land Trust
Greenways Land Trust (Campbell River)
Friends of the Comox Lazo Forest Reserve
Greenways Land Trust
Ecotrust Canada
Strathcona Wilderness [...]

Safety First – Wasp and Bee Stings

Like just about any other parent of a 2-year-old, I totally freaked when our daughter was stung on her arm and back by a “buzzy” (as she calls them) at a backyard gathering a few weeks ago. A large swath of dark, red rash took over her lower arm, scaring me so badly that we [...]

Birthday Cake the Wheat-Free(and easy) Way

So, I’m just going to enact the right of the blog master and wish my daughter a big, giant happy 2nd Birthday today.
She’s been talking about birthday cake for two weeks straight now – much to my dismay. Not because the sugar-induced insanity should not be part of a toddler celebration. She’s allergic to wheat [...]

Where oh Where has all of the Maternity Wear Gone?

I realize that a majority of the population of The Valley is Baby Boomers enjoying their retirement years.
But, all the rest of us tend to be young parents in the midst of making and raising young families and I am more than mildly surprised at some of the things most women consider the “basics” in [...]

Safety First – Water fun for Everyone

I admit it, I’m going through a phase.
You know, the one where everything that used to be fun and carefree now completely terrifies me when it comes to participating in it with a toddler in tow.
…and I only have one. Yikes!
One of the biggest concerns now that the sun has returned from Florida for the [...]