Tag archive for ‘diet’
A Raw Food Q & A with the Crew from Zen Zero
As my adventures in the necessary retooling of my diet evolves, I’ve been digging deeply into all kinds of eating options that have anecdotal evidence of helping overcome disease, fatigue and general malaise.
The one that keeps resurfacing for me is raw foods. But, honestly, the only thing I’ve seen in the past when I think [...]
The Fit Family – Building In A Routine for All of Us
I have to admit that working out these days is like pulling teeth – for a couple of reasons.
Still trying to figure it all out, it looks like I have a combination of adrenal fatigue and thyroid issues wreaking havoc on both my energy and my stamina. I’ve given up on the regular doctors and have [...]
Prevention to Keep Kids Asthma at Bay
As I chase my toddler around the backyard on these Spring afternoons, I breathe deeply the fresh newness of this season. I watch as my little guy gets out of breath from running, takes a quick five-second rest and recovers enough to continue playtime. I take a minute to be thankful for his gift of [...]
Healing Childhood Eczema Naturally
Our skin is an amazing thing. The largest detoxifying organ of our body, our skin functions as a protective barrier from the outside world while providing a route of elimination for waste products within.
As kids, our skin takes a beating.
Learning to walk results in tumbles and bruises. Bike riding spills end up with [...]
Diet Is Key to Keep Children’s Ear Infections Away
Editor’s Note: With the Comox Valley nearly on the eve of the municipal election, we received a timely letter (now posted in our Letters section) about school trustee races from Valley parent and educator Brent Reid offering his perspective on critical races that are in voters hands.
Brent’s is one opinion on a very heated [...]
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