Esther Kane – More Men Than Ever Struggle with Food

Editor’s Note: Good morning. Registered Clinical Counselor Esther Kane is here discussing the growing struggles that men and boys face with eating disorders. Here she is:
In this article, I’ve decided to tackle the topic of males with eating disorders for a couple of reasons. I’m working with more men with this problem than ever before [...]

Helping Your Daughter Feel Good About Her Body

Editor’s Note: Good afternoon. If you missed it this morning, we had local small business consultant Emma Payton exploring attributes of successful entrepreneurs. You can check it out HERE.
This afternoon we have Esther Kane on the topic of body image and helping girls be comfortable with their bodies. Here she is:

Thanks to Twitter, I’ve been able to [...]

Mindful Eating Roadblocks (Part 3)

Editor’s Note: The lovely and knowledgeable Esther Kane is with us today sharing tips from her latest book on practicing Mindful Eating. This is the third part of her Mindful Eating Roadblocks series. You can find the first two parts here – Part One & Part Two. Here’s Esther:

For this article, I will share with [...]

Esther Kane – Mindful Eating Roadblocks (Part 2)

Editor’s Note: Speaking of mindful eating, get yourselves on over to the Today Party from 11 a.m. to 3 p.m. today at Karen McKinnon’s studio, 4th Street and Cliffe Avenue (enter in the parking lot behind Brambles).
There will be cupcakes to decorate and take to someone special, not to mention a few to nosh on [...]

Esther Kane – Mindful Eating Road Blocks (Part 1)

Editor’s Note: Good Morning! We are here today hanging out with Esther Kane.
But, if you are out and about, be sure to come on over to Simms Park and hang in the Our Big Earth Family & Kids Zone at the 2009 Earth Day Family Festival. It’ll be packed with projects like a community art [...]

Love The Skin You’re In – Say No to Dieting

Editor’s Note: Local clinical counselor Esther Kane joins us today for the first of many a guest column about self-esteem and healthy body image for women and girls.
I have most definitely struggled with my weight and a pretty warped out body image since I was a young girl going through a terribly awkward chunky phase [...]