Tag archive for ‘health and wellness’
Getaways – Tigh-Na-Mara Spa & Resort
When it’s time to head out of town sans partner and children, the one spot that almost always comes to mind when hanging out with my pals is Tigh-Na-Mara Spa & Resort in Parksville. This gorgeous retreat is a true mom getaway that can be a time to get away with one friend or a [...]
Naturopathy & Autism Spectrum Disorder
Editor’s Note: Happy Friday! Dr. Amy Wells is here with a naturopathic view of Autism Spectrum Disorder. Have a great day. Here she is:
This month, I thought I’d shed some naturopathic perspectives on Autism Spectrum Disorder (ASD), a disorder affecting many families, regardless of race or socioeconomic status. ASD is defined by the Autism Society of BC [...]
Ask A Midwife – Breech, Sickness, Cycles & Loss
Editor’s Note: Good morning. The crew from Plum Midwifery is here this morning answering four very interesting and provocative questions about pregnancy and childbirth – all submitted by OBE readers (thanks to everyone for your fantastic questions).
The Plum Midwifery crew includes Joanne Daviau, Amy Kelly, Emma Gledhill and Jessie Shannon, as well as the [...]
Enjoy Home Cooked Meals, Don’t Fret About Calories
Editor’s Note: Happy Friday! Esther Kane is here with ten great tips for healthy, happy eating and entertaining. Here she is:
I recently had the pleasure of visiting my grandmother Ruth in London, England, which I am lucky enough to do once a year. Although it’s quite the schlep to get there and the jet-lag is [...]
Finding Your Parenting Zen (and Strength) with Yoga
Editor’s Note: Good morning. Today we have Marcie Dumais discussing one of my passions – yoga. Here she is:
As parents, the wellness of our little people is top priority – making sure they have nutritious meals, stimulating activities, exercise, time outdoors, caring role-models, quality education and so on. We devote a lot of time and [...]
Understanding Traditional Chinese Medicine
Editor’s Note: Happy Friday! Dr. Amy Wells is here helping us learn more about Traditional Chinese Medicine and the benefits of treatments. Here she is:
Traditional Chinese Medicine, also known as TCM, is a 5000-year-old eastern medical system that includes a method for diagnosis and treatment. This medical model emphasizes a lifestyle that promotes health as much [...]
The Fit Family – Building In A Routine for All of Us
I have to admit that working out these days is like pulling teeth – for a couple of reasons.
Still trying to figure it all out, it looks like I have a combination of adrenal fatigue and thyroid issues wreaking havoc on both my energy and my stamina. I’ve given up on the regular doctors and have [...]
Esther Kane – More Men Than Ever Struggle with Food
Editor’s Note: Good morning. Registered Clinical Counselor Esther Kane is here discussing the growing struggles that men and boys face with eating disorders. Here she is:
In this article, I’ve decided to tackle the topic of males with eating disorders for a couple of reasons. I’m working with more men with this problem than ever before [...]
Sunshine in a Bottle – Why We Need a Daily Dose of Vitamin D
Editor’s Note: Happy Friday! This morning Dr. Amy Wells is on site discussing the benefits of Vitamin D. Bring on the sunshine! Here she is:
After the craziness of Christmas and New Year’s celebrations died down, I made the mistake of saying to my toddler one morning “Okay, I’m ready for Summer now!” Every morning since, [...]
Fit Family – A Forced Reset of Family Priorities
I never find it a good thing when you head to the doctor, get some blood work done, and they call you for a follow up that starts with “Come on in today.”
That’s what happened to me in mid-December. I knew I wasn’t feeling good. I thought it was general malaise, some un-checked emotional goo, [...]
Hand Sanitizer – Not Every Germ Killer is Equal
While I was in Vancouver last week, one of the pervasive concerns amongst the crew – none of whom were Canadian except for me – was not getting sick.
This was especially true for the moms in the group who, even though they were in professional mode and sans kids, found themselves seriously concerned about taking [...]
Top Reasons Why Moms Actually Go to The Spa
Editor’s Note: Ah, Sunday… hope to see you out today at the Family Heritage Experience out at The Filberg. We’ve got great heritage activities, tours and a public art quilt. So, head on out. We’re there until 2 p.m. If you missed the morning post, be sure to check out our November Mom Entrepreneur profile [...]
Motivating the Motivationally Challenged
Editor’s Note: This morning we have Marcie Dumais coming clean about exercise and sharing ten tips on getting motivated.
Check them out:
September will always be a start-up month for me.
I’m not sure if it is because of the twenty-one years of being a student, or the fact that I am a teacher and I come from teacher [...]
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