Seal Bay Nature Park Beach Trail

There are a few special spots in our collection of adventures that spark imagination and make the tiny person buzz uncontrollably at the mere mention of a potential day spent.

Seal Bay Nature Park and its winding, lush, bit of a butt-kicker wander down the Main Beach (Don Apps) Trail to one of the most beautiful [...]

Summer NeighbourWood Walk No. 4 – Fanny Bay

Note to self: wine with the girlfriends after a long day on the trail is excellent fun at 9 p.m., not so excellent fun at 6 a.m.:)

A small group of super intrepid walkers made it out to our fourth NeighbourWood Walk yesterday, which took us to the far south end of the Valley and a [...]

Paradise Meadows

With the wet, cold, L-O-N-G Winters we’ve had the last couple of years, we can only hope that Summer lingers a bit longer than usual.
Personally, I hope the sunshine puts in some overtime this year so we can spend some long days wandering the forest of Strathcona Provincial Park taking in the absolute magic that [...]

Book Review – Running Through The Meadow

Since I finished reading Food Not Lawns by H.C. Flores I’ve spent a lot of time thinking about the changing face of yards.
When I was a kid, a big yard, perfectly mowed and glistening green was the envy of every parent in the neighbourhood. But, it wasn’t the manicured lawn I loved.
I spent most of [...]

Books that Make Home Life Inspirational

I have a crush.
Not really on a person, but a lifestyle – a way of being that is both simple and magical. It pulls together all of the homemade goodness of our childhoods with the purposeful parenting partnerships of today’s generation of moms and dads.
It’s one of those things that I’ve been in denial about [...]

A Home Museum with Shadow Boxes

Zoology, Botany and Forestry aren’t exactly in the vocabulary of the under-5 set.
Yet, every time we hit the beach, the garden or the trail, science is following us around.
Each pine cone or shell tucked in a tiny pocket reveals something significant about a place we’ve explored. (Yes, OK, I am total science nerd.)
And I’m pretty [...]

The Northeast Woods & Hand Trees

This is the second in our 4-part series of Spring walks that include insider details and activities to pair with some of our favourite trails around the region
Check back in every Sunday in April for a new walk and some fun tips to get the family outside enjoying the season together.

Wow, it’s gorgeous outside, [...]

The Birds and the Bees Pollinate Please

The rather frigid nature of our Spring this year may have you thinking twice about the season (although the shot above from local mom Krista gives me hope). But, even as we continue to scrape the occasional frost off of our windshields in the mornings, Mother Nature is waking her kiddos up from their long [...]

Sandwick Park

CVK dad Derek Kwan has dropped by today to give us the skinny on a cool, lesser-known park in the Valley and I just have to say how excited I am to have a dad’s perspective in the mix here.
I’m not going to blab on too much today.

I needed a plane to help me [...]

The 8-Step Plan to Make Family Fitness Stick

Editor’s Note: I feel moderately guilty posting this today. We’ve done plenty of hiking, beach-walking and generally outdoors loving the last week. But, you can bet that has also included plenty of sleeping in, snacking and lounging around blissfully in need of doing absolutely nothing.
But, upon return, I will be hitting the pool hard, the [...]

Geography Awareness Week

What is the capital of Nepal? (Kathmandu)
Where are the Farallon Islands? (just off the coast California near San Francisco)
What is the tallest waterfall in the world? (Angel Falls in Venezuela)
If you are like me, it’s a good thing the Internet exists. Otherwise, world geography – as fascinated as I am by it – would be [...]