Tag archive for ‘Sharon DeGoede’
The 8-Step Plan to Make Family Fitness Stick
Editor’s Note: I feel moderately guilty posting this today. We’ve done plenty of hiking, beach-walking and generally outdoors loving the last week. But, you can bet that has also included plenty of sleeping in, snacking and lounging around blissfully in need of doing absolutely nothing.
But, upon return, I will be hitting the pool hard, the [...]
Family Fitness – The No-Excuse Excuse
It seems so very appropriate that, on a day when the weather man reveals that we are supposed to get 50mm of rain and that crazy wind action that is a solid island Winter storm, Comox Valley Kids debuts its new Family Fitness column.
Once a month, local fitness expert, Vanier track coach and nationally-lauded running [...]
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