Well-Balance Fitness & Body Work

Personal Fitness Training (in-home option available), Flow Yoga, Personalized Yoga training, Fitcamps, Circuit, Mom & Baby, StrollerFit, Prenatal classes, Aromatherapy Massage & Reflexology.

Eco-Centric

We are a natural fiber fashion boutique with hot 100% natural styles for men and women. We also offer a wide range of botanicals.

Top Reasons Why Moms Actually Go to The Spa

Editor’s Note: Ah, Sunday… hope to see you out today at the Family Heritage Experience out at The Filberg. We’ve got great heritage activities, tours and a public art quilt. So, head on out. We’re there until 2 p.m. If you missed the morning post, be sure to check out our November Mom Entrepreneur profile [...]

Plan Some Family Fun in May

Did I say May? This year is racing by at the speed of light for me. I can’t believe we’re already nearing the middle of 2009. But, what that does mean is that things are starting to get very, very busy again around the region and doing some family fun planning for the next month [...]

Getaways – Family Time on Quadra Island

When I sit down to plan a bit of a family escape, my mind has always wandered toward the west side of Vancouver Island. With all of its tide pooling, surfers and sea life, the West Coast has its beauty. But, lately, I’ve been dreaming spending some serious time on another island.

The northern islands – [...]